EP008 | How to PLAN to be Present

How often do you check your phone? The average American checks it 54 times a day and spends over 5 hours on their smartphone. Join Kristy as she talks with Trevor Johnstone about an eye-opening lesson he has recently taught her. Being fully present brings joy and connection to our lives. Choosing to live intentionally opens our eyes to what's going on right here and now, enabling us to deepen our relationships, with others and with ourselves. Trevor and Kristy share tips to motivate and inspire you to live more mindfully and reap the many benefits of being fully present.