EP035 | Setting Goals that lead to results with Elizabeth Benton

Join Kristy as she interviews Elizabeth Benton, who is a nutrition expert with a proven track record of mindset transformations.  Elizabeth was depressed, deeply in debt, and obese and has implemented proven strategies that not only have worked for her and stuck but also for over 3000 clients that she has coached. If you want to create a lasting change in your life, this is a motivational listen you will not want to miss!



 Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start her life, she decided to believe in her potential rather than her past. After trying every program and fad diet out there, Elizabeth decided to focus on transforming her mindset—and that's when her entire life transformed. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur who has coached more than 3,000 clients to create change in their lives like she did. She's author of the best-selling book, Chasing Cupcakes, the host of the Primal Potential Podcast which has more than 10 million downloads and you can find her at primalpotential.com.


Find Elizabeth on INSTAGRAM and FACEBOOK!