EP050 | How to Stop Overthinking with Jon Acuff

If you are looking to implement some change in your life, this episode is full of vulnerability and action steps that you will not want to miss! Kristy interviews Jon Acuff about his most recent book, Soundtracks. He shares that we all have soundtracks hardwired in our brains and some of them are broken and need to be fixed. Jon gives tactical advice that can reduce overthinking, help change mindsets and create "new anthems".  Let's create some new Soundtracks today! 
Jon Acuff is the New York Times bestselling author of seven books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.  His large and highly engaged social media following includes nearly 300,000 Twitter followers, more than 187,000 Facebook followers, more than 125,000 Instagram followers, and more than 90,000 email subscribers who look to him for his unique blend of humor, honesty, and hope. He lives outside of Nashville, Tennessee, with his wife and two teenage daughters. His latest book, Soundtracks, will be available nationwide April 2021. You can find Jon at Acuff and on Instagram and Facebook