Achieving the health results that you desire is going to take accountability and follow-through. There's no way around it. However, this is actually a cause for celebration--by tracking your meals and snacks, you can start on the road to a new you.
How STARTplanner Can HelpTracking your meals doesn't have to be some sort of grim project. With STARTplanner, tracking your food intake is fun, easy, and can provide a visual example of the progress you've made.
Nobody can tell you how to use your planner--that's for you to discover. However, for diet and food prep information, we recommend writing down the following information. This makes your planner a valuable tool if you have any sort of restricted diet.
With STARTplanner, you can keep track of nutritional information, such as:
- Fat & Cholesterol Content
- Vitamins, Minerals, and Nutrients
You can also use STARTplanner to keep track of healthy recipes that you actually like (which can be a rare occasion, depending on your cooking skills). This can give you a handy "cheat sheet" for food prep purposes, or it can help you remember items that you need to put on your grocery list.
What is STARTPplannerSTARTplanner isn't just a daily or weekly planner; it's a way of life. Using STARTplanner to write down your nutritional information and diet goals will position you for success. With daily and weekly planners geared towards all types of people, you'll be able to find the perfect planner to chart your progress towards a healthier life.
The Benefits of an "Unplugged" PlannerSure, you've probably got an app on your phone that allows you to take notes. But, consider this:
In an increasingly digital world, nearly everything in business is done on a smartphone or a laptop. This has an interesting psychological consequence: all web-based start to seem the same, whether they are work or leisure related.
Frankly, your dreams and your goals are too important for you to think of them in the same breath as internet memes, spam emails, and distractions.